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Old 01-29-2013, 08:26 PM   #8
Mighty Matteo
Join Date: Oct 2010
Posts: 471

Wrist roller is great.

Pull ups, not chinups.
If there's a rope machine, you can spend intervals pulling it really hard. You also might want to invest in something called FatGripz. It is an attachment that makes the bar thicker and spins around, requiring more gripping strength. Attach it to a pull up bar and you will get great results. Good luck!!!
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