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Old 01-30-2013, 09:42 AM   #15
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Join Date: Dec 2011
Posts: 99

Originally Posted by Chas Tennis View Post
The issue of Tendinitis (with inflammation) or tendinosis (defective healing)?

TW thread including these two publications.

I do not know this Dr in Houston Dr John Cianca. He wrote a short description of how tennis elbow or other tendon injuries might become chronic after an acute injury and inadequate time off for healing. The time discussed was very brief. I believe his description is very reasonable and applies to some or most acute tendon injuries.
I read what the sites said, and it appears the eccentric exercise is highly recommended, but they did not describe what exercises these are-could you please explain? Thanks!
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