Originally Posted by rdis10093
not at all. I think gatorade is a joke. I never use it as it is just carbs and sugar. I am very safe with mmy suplements.
Well my post wasn't directed at gatorade itself, and whether or not it does what it advertises to do.
I was simply saying, if you're not breaking a sweat, then you don't need to replenish no electrolytes. Like you said, at the point, it's just carbs and sugar.