Thread: Sore shoulder
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Old 01-31-2013, 10:06 AM   #16
charliefedererer
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Join Date: Feb 2009
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Listen to SA!

First warm up the body with movement.

Then if there still is an area like your shoulder that still feels stiff, warm that area up with movement - moving/swinging your arm first without your racquet, and then with your racquet.

Here's two articles from the USTA Sports Science section:
Strength & Conditioning: Dynamic Warm-up and Flexibility Training: //www.usta.com/Improve-Your-Game/Sport-Science/114698_Strength__Conditioning_Dynamic_Warmup_and_F lexibility_Training/
Dynamic Warm-Up http://www.usta.com/Improve-Your-Gam...ynamic_WarmUp/

Last edited by charliefedererer : 01-31-2013 at 10:08 AM.
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