Thread: Sore shoulder
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Old 01-31-2013, 10:06 AM   #16
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

Listen to SA!

First warm up the body with movement.

Then if there still is an area like your shoulder that still feels stiff, warm that area up with movement - moving/swinging your arm first without your racquet, and then with your racquet.

Here's two articles from the USTA Sports Science section:
Strength & Conditioning: Dynamic Warm-up and Flexibility Training: // lexibility_Training/
Dynamic Warm-Up

Last edited by charliefedererer; 01-31-2013 at 10:08 AM.
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