Thread: Bench Press
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Old 01-31-2013, 09:25 PM   #261
Swerve
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Join Date: Jan 2013
Location: Leesburg, VA
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Haven't maxed out in a while but I can pump out 12-15 reps of 225. I actually prefer doing different bodyweight exercises now, hindu pushups, spider man pushups, variations on pull ups because I think they assist more in the core region than just benching.

& to those interested in supplements, I love anything Optimum Nutrition makes whether it's protein, BCAA's, or multis. Great company.
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