Thread: Bench Press
View Single Post
Old 01-31-2013, 08:25 PM   #9
New User
Join Date: Jan 2013
Location: Leesburg, VA
Posts: 73

Haven't maxed out in a while but I can pump out 12-15 reps of 225. I actually prefer doing different bodyweight exercises now, hindu pushups, spider man pushups, variations on pull ups because I think they assist more in the core region than just benching.

& to those interested in supplements, I love anything Optimum Nutrition makes whether it's protein, BCAA's, or multis. Great company.
Swerve is offline   Reply With Quote