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Old 01-31-2013, 08:29 PM   #25
Swerve
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Join Date: Jan 2013
Location: Leesburg, VA
Posts: 73
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Before running a 5K or half I feel like a Clif Bar, multigrain bagel, or oatmeal can do the trick. You just have to remember to eat at least 2 hours before you're about to do a physical activity because it takes your body time to process that food.
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