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Old 02-01-2013, 03:05 AM   #5
BluDiamond's Avatar
Join Date: Aug 2005
Posts: 651

Thanks everyone, the rotator cuff exercises sound like a good idea. I took a rest from tennis for a few days as I was having problems on impact while hitting serves and I've been told to add some rotator cuff exercises to my routine.

The 'Thrower's Ten" programme also seems popular so I'll give that a try at some point too - finding the time to do all this is the hard part though!
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