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Old 02-01-2013, 03:35 AM   #6
mikeespinmusic's Avatar
Join Date: Jan 2013
Posts: 165

I'm going to say Pilates is great for balancing out those things to a good degree. Stay away from yoga, you dont want to be too flexible and people like the stretch what feels tight (which doesn't work - just leads to more stretching progressively more) rather than get to the actual problem of imbalance.
Yes, we know it's all about the technique. But if your racquet collapses every time you need to add some lead to it...
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