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Old 02-01-2013, 04:35 AM   #6
mikeespinmusic
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I'm going to say Pilates is great for balancing out those things to a good degree. Stay away from yoga, you dont want to be too flexible and people like the stretch what feels tight (which doesn't work - just leads to more stretching progressively more) rather than get to the actual problem of imbalance.
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