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Old 02-01-2013, 05:31 AM   #7
colowhisper
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Join Date: Sep 2012
Posts: 380
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Quote:
Originally Posted by mikeespinmusic View Post
Stay away from yoga, you dont want to be too flexible....
I disagree with this. I find a combination of weight training and hot power yoga to be the perfect adult fitness regimen for tennis to prevent injury.
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