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Old 02-01-2013, 07:41 AM   #8
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

I think mikespinmusic and Pbarrow are both right about yoga.

Taken to an extreme, yoga could lead to excessive flexibility at the joints, leading to less effective muscle contraction, and even injuries like from instability around the shoulder.

But I'll bet few who also do weight training ever see this potential downside.

It sounds like Pbarrow has just the right combination.
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