Thread: Bench Press
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Old 02-01-2013, 07:11 PM   #264
FastFreddy
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Today I benched 285 for 20 reps first time free weight. I next did 300 for 15 reps and was cooked after that. Next week on Tuesday I will try 305.
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305 for 15 REPS, 470 one rep max BENCH PRESS
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