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FastFreddy · 02-01-2013, 07:11 PM

Today I benched 285 for 20 reps first time free weight. I next did 300 for 15 reps and was cooked after that. Next week on Tuesday I will try 305.

02-01-2013, 07:11 PM	#264
FastFreddy Professional Join Date: Aug 2008 Posts: 809	New Pr Today I benched 285 for 20 reps first time free weight. I next did 300 for 15 reps and was cooked after that. Next week on Tuesday I will try 305. __________________ NSCA, CSCS, NASM. PES, CES 365@180FW 465@230