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Old 02-02-2013, 01:23 AM   #13
Sentinel
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LOL, I am hearing the word fartlek after 32 years (first heard it in 1980)

Quote:
Originally Posted by Maui19 View Post
^^^also known as interval training.

No it's not the same thing. Intervals have timed/measured breaks and distances run, and the speed typically is also paced.
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