Originally Posted by gplracer
Cones, jump ropes and rubber bands for strengthening.
Yep, I just bought a jump rope and cones. Got her started with plyometrics yesterday. I think this will improve her overall coordination and quickness. She's too young but as she gets older, I'll probably have her run miles and weight training. But what can I say, I am a sucker for gadgets. I was always impressed with those Ginsu knife commercials, but never fell for the Flowbee if anyone remember that one from the 80's.