I know for a fact Central Florida has a lot of junior USTA tournaments since I live here. Sign up for as many matches "that count" so you get used to the feeling of playing in a competitive environment. Even at a 4.5 level, I took a lot of beatings in the juniors but it eventually helped me get out that nervous shell I always was stuck in when I played competitive matches. Like everyone above me says, you have to just play more.
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