I'll make one last post so I don't turn this thread into my personal match reporting. I played my second 4.0 league match yesterday, and I'm not sure exactly how the team knew but they clearly sacrificed the singles match I was playing. My opponent was an extremely nice guy so the match was somewhat enjoyable, but I would have preferred to sleep in.
Sadly, as much as I tried I did end up playing my B game. The victory was still extremely lopsided, but ended up pushing the ball in and not hitting my real strokes.