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Old 02-04-2013, 04:46 AM   #31
Metalica
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Join Date: Aug 2012
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Explosiveness plays a factor, but it most technique and footwork. You can't swing at your max effort and have the ball land in consistently enough without great technique anyway.Only those at quite a high level would be able to harness the benefits of strength training I'd think(I'm talking about upper body strength). Equipment do play a larger role than most would admit imo. Hit with new poly strings and new balls and there'll be so much more oomph on your strokes.
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