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Old 02-04-2013, 06:52 PM   #1
Join Date: Mar 2008
Posts: 976
Default how to be lighter on your feet?

My footwork is crap, I'm very heavy on my feet. I can hear these stomps when I'm running and I'm pretty skinny and light. Yet I run like someone 30 lbs heavier and it takes it's toll on my feet, ankles, knees, hips, back etc. I can literally feel the shock go from my feet up my back.
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