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Old 02-04-2013, 07:08 PM   #1
Join Date: Dec 2012
Posts: 1,294
Default serve practice - how often?

for regular hits, I probably serve about 50 balls during point play.

but lately have added some time designated to serves only... hit about 100 of them tonight, feels like shoulder will need a couple days rest.

what's the recommended frequency and number of serves?
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