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Old 02-04-2013, 08:10 PM   #2
Topspin Shot
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Join Date: Jul 2009
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That depends on many factors. Basically, if your arm hurts, you hit too many serves. It's counterproductive to hit 100 serves and then have to take 2 days off. You'd be better off hitting 50 serves all three days for a total of 150 serves and no pain.
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