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Old 02-05-2013, 08:10 AM   #10
goran_ace
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100 in a row? Ouch. My quads are burning at the mere thought of that. At least break that up into sets of 25 to give your body some time to recover. Pushing past fatigue with 5-10 more serves is good, but hitting say 30 more serves beyond that point is when your form will break down and you start going bad things or you start putting yourself at risk for injury.
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