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Old 02-05-2013, 08:24 AM   #11
NLBwell
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Join Date: Jun 2004
Posts: 6,895
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Slight tear in the shoulder is not good.

Work on making your serve as relaxed and flowing as possible. Practice making your arm feel loose like jelly and just flowing through the stroke. The arm and hand are just the tip of the whip.

If you are perfectly healthy with good form, even a few hundred serves shouldn't bother you the next day. With an injury, you must be much more careful.
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