Originally Posted by 2ndServe
My footwork is crap, I'm very heavy on my feet. I can hear these stomps when I'm running and I'm pretty skinny and light. Yet I run like someone 30 lbs heavier and it takes it's toll on my feet, ankles, knees, hips, back etc. I can literally feel the shock go from my feet up my back.
Train with ankle weights. You will feel very fast and light footed after. But train over a long period of time.
Wilson K-Factor 95, NXT Control at 62 lbs