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Old 02-05-2013, 12:20 PM   #10
Mick3391
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Join Date: Aug 2012
Location: WA State
Posts: 1,161
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Quote:
Originally Posted by 2ndServe View Post
My footwork is crap, I'm very heavy on my feet. I can hear these stomps when I'm running and I'm pretty skinny and light. Yet I run like someone 30 lbs heavier and it takes it's toll on my feet, ankles, knees, hips, back etc. I can literally feel the shock go from my feet up my back.
Train with ankle weights. You will feel very fast and light footed after. But train over a long period of time with AW's.
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Wilson K-Factor 95, NXT Control at 62 lbs
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