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Old 02-06-2013, 01:14 AM   #10
SystemicAnomaly's Avatar
Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
Posts: 9,886

+2 for rope skipping/jumping.

Originally Posted by Mick3391 View Post
Train with ankle weights. You will feel very fast and light footed after. But train over a long period of time.
Questionable advice. Do NOT do this. Never run or even walk with ankle weights.
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