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Old 02-06-2013, 01:14 AM   #10
SystemicAnomaly
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Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
Posts: 9,622
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+2 for rope skipping/jumping.

Quote:
Originally Posted by Mick3391 View Post
Train with ankle weights. You will feel very fast and light footed after. But train over a long period of time.
Questionable advice. Do NOT do this. Never run or even walk with ankle weights.

http://abcnews.go.com/Health/ankle-w...ry?id=16824588
http://forum.bodybuilding.com/showthread.php?t=6886061
http://www.livestrong.com/article/38...le-weights-bad
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