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Old 02-07-2013, 06:21 AM   #26
Join Date: Jul 2009
Posts: 7,543

I have not heard of any named jump rope pattern in any gym. It's simply building the rhythm and lightness that matters. I googled what you mentioned, and indeed this is my basic single jump:

Honestly, just start with a single jump and get that down. Once you can do that, get running in place down (single foot per turn). Once you can do both of those, watch some boxing videos for random things they do and try to copy them. That's exactly how I was taught way back when (at least to me, 9 years is a long time ).
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