Thread: Bench Press
View Single Post
Old 02-07-2013, 09:19 AM   #271
FastFreddy
Professional
 
FastFreddy's Avatar
 
Join Date: Aug 2008
Posts: 807
Cool

Quote:
Originally Posted by onehandbh View Post
I'm pretty skinny (a little over 182cm & 75kg), so if I only go until my
forearm & upper arm form 90 degrees, the bar would be pretty far from my chest.
Just getting back into working out again since I haven't been able to play much tennis
awhile now.



32 sets?! of bench presses?

Yesterday I did 135 for 18 reps. Was pooped after this so just did one
more set of 135 for 11. Am I lazy?
(I'm onl
32 sets of other workout movements. I only do 3 sets for reps. Then do 3 sets for triples , doubles and singles. Bar depth depends on a lot of things like u said your chest size and arm length. Plus I already have had shoulder 2 times on each shoulder. So no more no school touch the bar with your chest. Tomorrow I will try 315 for 12 reps!!
__________________
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS

Last edited by FastFreddy : 02-08-2013 at 06:40 AM. Reason: info
FastFreddy is offline   Reply With Quote