Originally Posted by onehandbh
I'm pretty skinny (a little over 182cm & 75kg), so if I only go until my
forearm & upper arm form 90 degrees, the bar would be pretty far from my chest.
Just getting back into working out again since I haven't been able to play much tennis
32 sets?! of bench presses?
Yesterday I did 135 for 18 reps. Was pooped after this so just did one
more set of 135 for 11. Am I lazy?
32 sets of other workout movements. I only do 3 sets for reps. Then do 3 sets for triples , doubles and singles. Bar depth depends on a lot of things like u said your chest size and arm length. Plus I already have had shoulder 2 times on each shoulder. So no more no school touch the bar with your chest. Tomorrow I will try 315 for 12 reps!!
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS
Last edited by FastFreddy : 02-08-2013 at 06:40 AM.