Originally Posted by floridatennisdude
I have an app on my phone that counts calories and nutrients for me. It has really altered the way I choose meals. If you are a smart phone person, I'd suggest playing with an app for a few weeks.
Not sure what your goals are (fit can mean several things), but my only recommendation would be a different breakfast. Carbs in the morning make me famished by mid morning. Fruit or meat, much less so.
Sweet! I think, i had looked at some calorie apps but if you can give the name of the app it will be awesome thanks !