Thread: Bench Press
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Old 02-07-2013, 06:46 PM   #272
Andyroddickfan
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Join Date: Jan 2010
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Quote:
Originally Posted by FastFreddy View Post
32 sets of other workout movements. I only do 3 sets for reps. Then do 3 sets for triples , doubles and singles. Bar depth depends on a lot of things like u said your chest size and arm length. Plus I already have had shoulder 2 times on each shoulder. So no more no school touch the bar with your chest. Tomorrow I will try 305 for 12 reps!!
What was the highest level of hockey you played? O? The Q? AAA? Drafted?
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