Thread: Bench Press
View Single Post
Old 02-07-2013, 05:46 PM   #272
Join Date: Jan 2010
Posts: 382

Originally Posted by FastFreddy View Post
32 sets of other workout movements. I only do 3 sets for reps. Then do 3 sets for triples , doubles and singles. Bar depth depends on a lot of things like u said your chest size and arm length. Plus I already have had shoulder 2 times on each shoulder. So no more no school touch the bar with your chest. Tomorrow I will try 305 for 12 reps!!
What was the highest level of hockey you played? O? The Q? AAA? Drafted?
Andyroddickfan is offline   Reply With Quote