Originally Posted by FastFreddy
32 sets of other workout movements. I only do 3 sets for reps. Then do 3 sets for triples , doubles and singles. Bar depth depends on a lot of things like u said your chest size and arm length. Plus I already have had shoulder 2 times on each shoulder. So no more no school touch the bar with your chest. Tomorrow I will try 305 for 12 reps!!
What was the highest level of hockey you played? O? The Q? AAA? Drafted?