Originally Posted by floridatennisdude
Carbs in the morning make me famished by mid morning.
The same for me. My recommendation is that you get proteins with every meal (at least 20 g.). And cut down on fast carbs (sugar, white flour etc). If you cut carbs a lot you can eat more fat (something has to make you satiated), but you can also choose to go reasonably low on both carbs and fat.