Thread: Diet Tips
View Single Post
Old 02-08-2013, 12:16 AM   #16
Povl Carstensen
Join Date: Jun 2004
Posts: 5,661

Originally Posted by floridatennisdude View Post
Carbs in the morning make me famished by mid morning.
The same for me. My recommendation is that you get proteins with every meal (at least 20 g.). And cut down on fast carbs (sugar, white flour etc). If you cut carbs a lot you can eat more fat (something has to make you satiated), but you can also choose to go reasonably low on both carbs and fat.
Wilson PS Classic, Gosen OG Micro 16, 26 kg.
Povl Carstensen is offline   Reply With Quote