Quote:
Originally Posted by The Meat
You should try holding the ball out in front of you with the racquet in the other hand also in front of you, bring the ball and tap your leading hip and throw up with a straight arm. It helped me get a consistent toss.
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I like to press the ball against the racket or press the racket against the ball to start the serving motion.
This gets my arms to work in synch rather than independently