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Old 02-08-2013, 10:28 AM   #41
comeback
Semi-Pro
 
Join Date: Oct 2010
Posts: 435
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Quote:
Originally Posted by charliefedererer View Post


Here's a video with do's and dont's:
Top Five Mistakes to Avoid When Using Flextend http://www.youtube.com/watch?v=06dE_-oa0wQ

I don't have experience with the Flextend. It seems it was made largely to treat carpal tunnel syndrome of the wrist.

Just based on how it works, I would think the twisting motion of the Theraband Flexband http://www.youtube.com/watch?v=zB3TVb8a5mk would be a better exercise for the muscles/tendons involved in tennis elbow, but it certainly does seem that comeback had great results using the Flextend.

I hope comeback sees this and can explain further the specific exercises he used - how much flexion and extention and how much twisting exercises. Also I would love to know if he first used the Theraband Flexbar without results.
Hi Charlie, i tried everything and i am a certified trainer,4.5 tournament player and teaching pro..The flexbar is ok if your arm is 100% but if it is injured the flexbar will make it worse..i really had a bad case of TE but the glove rehabed it..as for your questions, there is another video https://www.youtube.com/watch?v=AVhlgBDy_F8
which explains it better..email me if you have any further questions comeback@safe-mail.net

Last edited by comeback : 02-08-2013 at 10:34 AM.
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