Originally Posted by Chemist
You are running an interesting blog on tennis. For serious tennis players, 8 weeks of "active rest" or tennis free would be really hard to understand. Does Dr. Allen Fox agree with you on this?
I have written a lot about an active rest and periodization. Active rest is a vital part of a training process. Serious players and coaches know that. Overtraining is a huge problem for good and talented junior players.
Champions are born, and then, they are made
Last edited by tennisconsultcom : 02-08-2013 at 01:07 PM.