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Old 02-08-2013, 12:05 PM   #78
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Join Date: Mar 2012
Posts: 102

Originally Posted by Chemist View Post
You are running an interesting blog on tennis. For serious tennis players, 8 weeks of "active rest" or tennis free would be really hard to understand. Does Dr. Allen Fox agree with you on this?
I have written a lot about an active rest and periodization. Active rest is a vital part of a training process. Serious players and coaches know that. Overtraining is a huge problem for good and talented junior players.
Champions are born, and then, they are made

Last edited by tennisconsultcom; 02-08-2013 at 12:07 PM.
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