Originally Posted by raging
Totally agreed.Too many juniors are overtrained on court at a young age & burn out mentally & physically. The coach has to look after this, Making sure they have periods or blocks of rest after 2, 3 tournaments.
Active rest where they shoot baskets, swim & then build a base with a physical training block. Athletic & mental change breeds champions not just mindless
How many days should one rest after a tournament?
The problem with the summer tournaments is there is not much down time.