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Old 02-08-2013, 12:56 PM   #83
Join Date: Jun 2010
Posts: 1,286

Originally Posted by raging View Post
Totally agreed.Too many juniors are overtrained on court at a young age & burn out mentally & physically. The coach has to look after this, Making sure they have periods or blocks of rest after 2, 3 tournaments.

Active rest where they shoot baskets, swim & then build a base with a physical training block. Athletic & mental change breeds champions not just mindless
court bashing.
How many days should one rest after a tournament?

The problem with the summer tournaments is there is not much down time.
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