Thread: Diet Tips
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Old 02-10-2013, 12:10 AM   #20
Feņa14's Avatar
Join Date: Feb 2004
Location: England
Posts: 5,302

I wouldn't drop the carbs too much, just enough to start seeing the weight on the scales go down. If you drop the number of carbs to a very low level at the start, you have nowhere to go once you start to plateau.

I know it's tempting to ditch them and eat a low calorie diet, but patience is important. You don't want to end up in a position a few months down the line where you're on 1,000 calories a day, ridiculously low carbs and driving yourself into the ground with cardio, only to not lose weight.
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