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Old 02-12-2013, 11:21 AM   #427
chico9166
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Quote:
Originally Posted by Cheetah View Post
between 9 and 10?
Yes, between 9 and 10..........To induce stretch shorten, the racquet needs to "flip" like it is here. This quick internal to external rotation of the arm is what balistically loads it for the forward swing.

Last edited by chico9166 : 02-12-2013 at 11:27 AM.
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