Originally Posted by chico9166
Yes, between 9 and 10..........To induce stretch shorten, the racquet needs to "flip" like it is here. This quick internal to external rotation of the arm is what balistically loads it for the forward swing.
Yes I know what the what's/why's/how's regarding ssc. Thanks.
i was asking him in a 'do you see anything wrong with what you are doing between frames 9 and 10?' type of way.