Thread: Bench Press
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Old 02-14-2013, 07:21 PM   #286
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Join Date: Jan 2013
Location: Leesburg, VA
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Originally Posted by onehandbh View Post
Thinking of seeing how many reps 225 i can do, But i'll
need a strong spotter as it would be a partial rep.
(e.g. 1/8 of one rep, or 0/8 of one rep)
I second what Snoopy says. There's really no point in doing that I feel like. Work your way up to it! It will also feel a lot better when you accomplish it!
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