LOL. I'll post a before/after video when we actually get to the after part!
Anyway, today's footage. Similar to the above videos swinging a stick at the gym, I found better results swinging at 75% relaxed, as opposed to trying to rip the cover off the ball
I moved away from the Roddick takeback, and as expected I occasionally slid back to the older swing, although not as bad as before. Not too happy with the takeback though...what do you think Cheetah?
Worked on keeping the upper arm in line with the shoulder, it's better than before.
Seems better when I lift the elbow a bit on the takeback, prevents the presupination issue from occuring.