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Old 02-17-2013, 01:13 PM   #22
Join Date: Feb 2011
Posts: 6,256

concentration often suffers when you are gassed. Improve your conditioning can improve concentration too.

doesn't have too much even if you just run one mile a day that can significantly improve conditioning (of course not to world class level but compared to a guy that doesn't work out regularly.

the most important thing is that you do it consistently and not just for 2 weeks and then lose interest. the adaptation takes some time.
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