View Single Post
Old 02-17-2013, 01:13 PM   #22
dominikk1985
Legend
 
Join Date: Feb 2011
Posts: 5,185
Default

concentration often suffers when you are gassed. Improve your conditioning can improve concentration too.

doesn't have too much even if you just run one mile a day that can significantly improve conditioning (of course not to world class level but compared to a guy that doesn't work out regularly.

the most important thing is that you do it consistently and not just for 2 weeks and then lose interest. the adaptation takes some time.
dominikk1985 is offline   Reply With Quote