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Old 02-17-2013, 02:08 PM   #10
Greg G
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Join Date: May 2012
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I don't think the above statement is wrong (post # 8 ), but the upper arm should not lag too far behind the shoulder, as that would break the kinetic chain/dissipate some of the energy.

Edit: psv255 said it better

Last edited by Greg G : 02-17-2013 at 02:11 PM.
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