Originally Posted by Power Player
One thing that will help instantly (besides having better footwork) is breathing right. I always inhale on opponent's contact and exhale on mine. It is just easy to remember and it keeps me focused.
I tried that once a long time ago, but didn't pursue it long enough.
Recently, I am trying to incorporate proper breathing in every aspect of my life. I will try this again.
Do you exhale only through the nose or also through the mouth?