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Old 02-19-2013, 07:24 AM   #35
Bionic Poster
Join Date: Oct 2005
Posts: 34,494

Originally Posted by Power Player View Post
One thing that will help instantly (besides having better footwork) is breathing right. I always inhale on opponent's contact and exhale on mine. It is just easy to remember and it keeps me focused.
I tried that once a long time ago, but didn't pursue it long enough.

Recently, I am trying to incorporate proper breathing in every aspect of my life. I will try this again.

Do you exhale only through the nose or also through the mouth?
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