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Old 02-19-2013, 08:26 AM   #32
Povl Carstensen
Join Date: Jun 2004
Posts: 5,153

Originally Posted by heycal View Post
Are there a few key exercises you folks can recommend for a 50 year old guy suffering from low back pain for about a year? Any specific do's and dont's?
Here is a thread that might interest you:
I recommend doing exercises that bend the back backwards. Like lying on the floor and push your upper body up, so that you flex in the back. You can google McKenzie exercises.
(This is of course different than Egoscue, but pretty well credited I think).
Wilson ROK, Gosen OG Micro 17, 23 kg.
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