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Old 02-19-2013, 06:31 PM   #23
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Join Date: Mar 2011
Location: San Diego
Posts: 3,840

swinging hard uses / implies using a lot of muscle.. muscling the ball. tense. this will result in a slower racquet head speed. you want to generate racquet head speed from being loose and using coordinated movements. kinetic chain. loose = fast.

good video on kinectic chain, short power, bruce lee's one inch punch
Yonex VCore 100s - SW 351 6pts HL Tour Bite / Luxilon 4G 16 @ 51lbs
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