View Single Post
Old 02-19-2013, 06:31 PM   #23
Cheetah
Hall Of Fame
 
Cheetah's Avatar
 
Join Date: Mar 2011
Location: San Diego
Posts: 3,676
Default

swinging hard uses / implies using a lot of muscle.. muscling the ball. tense. this will result in a slower racquet head speed. you want to generate racquet head speed from being loose and using coordinated movements. kinetic chain. loose = fast.

good video on kinectic chain, short power, bruce lee's one inch punch
http://www.youtube.com/watch?feature...&v=M2PfOSAstZc
__________________
Yonex VCore 100s - SW 351 6pts HL
Tour Bite / Luxilon 4G 16 @ 51lbs
Cheetah is offline   Reply With Quote