Cardio for Tennis - What to do?
I do a once a week Winter Clinic and lift some weights twice a week. That's it.
I feel my cardio is not great right now and would like to start to improve it with playing more tennis in mind for Spring and Summer.
I have access to a gym one more time a week and can do some running at home if it's not too cold.
What sorts of running/cardio should I look at doing with Tennis in mind?
Thanks in advance!