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Old 02-21-2013, 05:55 AM   #1
Join Date: Aug 2011
Posts: 1,301
Default Cardio for Tennis - What to do?

I do a once a week Winter Clinic and lift some weights twice a week. That's it.

I feel my cardio is not great right now and would like to start to improve it with playing more tennis in mind for Spring and Summer.

I have access to a gym one more time a week and can do some running at home if it's not too cold.

What sorts of running/cardio should I look at doing with Tennis in mind?

Thanks in advance!
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