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Old 02-21-2013, 04:31 PM   #1
barnes1172
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Join Date: Apr 2009
Posts: 45
Default should I rest a day after hitting serves?

I thought about this in comparison to baseball: a starting pitcher will only throw hard once every five days, and rest his arm the other days.

How is serving in tennis similar or different to this?
Would I benefit from not hitting serves on consecutive days?
How much rest does someone's arm need after hitting serves?

I have noticed that my arm felt a little more lively when I had not hit serves, or played tennis in the previous days.
What is your experience?
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