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Old 02-22-2013, 04:19 AM   #15
Join Date: Feb 2004
Posts: 1,195

I'd suggest Jump roping; it's takiing me a while to develop the coordination but that makes it fun. I find it is strengthening a lot of little muscles in the arches as well as the big muscles in the calves. I practice indoors on a yoga mat or on the soft/rubber floors at the Gym.

For tennis training, I'd also suggest high intensity interval training. You can do this w/ weights and kettlebells; you can also do this w/ body weight exercises and sprints. This mimics more closely those points where you run back and forth on the court and then have to recover and start the next point.
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