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Old 02-22-2013, 09:08 AM   #16
Govnor
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Join Date: Aug 2011
Posts: 870
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Quote:
Originally Posted by Boricua View Post
100 laps but how many meters each lap? If its 50 or 100 meters per lap it is quite alot, at least in my terms. I would do less laps and complement with weights, some running (fats and slow), stretching, etc...
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