Thread: Bench Press
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Old 02-23-2013, 07:59 AM   #288
FastFreddy
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Join Date: Aug 2008
Posts: 756
Unhappy lifting while sick

Got in one workout this week since I got the flu last Sunday shaking hands? Yesterday I benched 265 for 15 275 for 15 then 225 for 28. Ran 8.0 for 20 mins and called it a day.
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NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS
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